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Polyphenols: 4 Benefits to Transform Your Health and Vitality 3 minutes to read

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Polyphenols is a buzzword in the natural healthcare industry right now, and you might be wondering why so many people are talking about these nutrients. These phytochemical compounds are found in plants, and it is estimated that there are over 8,000 identified polyphenols that come from plant-based ingredients.

Antioxidants Impact the Aging Process

Why are polyphenols so important to your health? They are a type of antioxidant, providing the protection that your body needs. Incorporating polyphenols into your diet could be the best thing that you can do to support your overall health.

Many people don’t realize the important role that antioxidants play in health and wellness. Free radicals are present in your body, and antioxidants work to combat the damage of those free radicals. If the free radical activity is left unchecked, then it causes tissue damage and degradation, eventually leading to serious diseases such as Alzheimer’s disease, cancer, heart disease, and more.

Not only do polyphenols help to prevent against life-threatening health conditions, but they also impact the aging process. Do you want to maintain youthful vitality? Then you need to consume polyphenols daily.

Benefits of Polyphenols

What benefits can you expect when you increase your consumption of polyphenols? These are some of the common benefits you will enjoy:

  • 1. Reduce Inflammation: Chronic inflammation is the foundation of many health concerns. Unfortunately, many people are exposed to food and environmental factors that increase internal inflammation. Protect your body by increasing polyphenol consumption, because the antioxidants will counteract the inflammatory response from free radicals.
  • 2. Slow Down the Appearance of Aging: Boosting your consumption of antioxidants is one of the best ways that you can slow the aging process. Instead of applying lotions and creams to your skin, look for ways to increase antioxidant consumption and maintain your youth from the inside out.
  • 3. Balance Blood Sugar Levels: It has been found that polyphenols help to inhibit the absorption of glucose, which balances blood sugar levels. Avoiding high blood sugar decreases the risk of related health concerns, such as diabetes and metabolic symptoms. As the blood sugar is balanced, natural weight management and fat-burning functions improve.
  • 4. Prevent Cancer Growth: Not only do antioxidants fight cancer cells, but these compounds are helpful to inhibit angiogenesis. When a cancerous tumor is growing, new blood vessels will be formed to feed that tumor, and this process is called angiogenesis. Polyphenols help to prevent angiogenesis, which limits the supply of blood to the cancerous cells.

When your body has a steady source of polyphenols, the immune system can work on a cellular level to promote growth, healing, and repair.

Boosting Polyphenols in Your Diet

Now that you can see the many health benefits of polyphenols, you might be wondering how you can incorporate these powerful compounds into your diet. These are some of the foods that are rich sources of polyphenols:

  • Herbs and Spices: Basil, sage, rosemary, oregano, thyme, marjoram, parsley, peppermint, clove, anise, capers, cinnamon, cumin, ginger, curry powder
  • Fruit and Berries: pomegranates, cranberries, black elderberries, strawberries, blackberries, cherries, plums, blueberries, raspberries, black chokeberries, black currants, avocado
  • Vegetables: Spinach, broccoli, endive, red onions, green and red chicory, Jerusalem artichokes
  • Nuts and Seeds: Walnuts, hazelnuts, pecans, chestnuts, ground flaxseed, celery seed
  • Cold Pressed Oils: Coconut oil, sesame oil, olive oil
  • Other: Dark chocolate, cacao, red wine, black tea, green tea

For optimal results, look for ways to incorporate these ingredients into your diet and add a polyphenol supplement as well. Daily use of a proprietary, antioxidant-rich polyphenol supplement can make it easy to support your health and boost your energy.

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